Carrots
2.27 Kilos (5 pounds) of fresh juicy carrots. This quantity should make 2 to 2.5 litres of juice. If you get less than 2 litres add more carrots. Older carrots can be dry.
Beetroot
1 medium beetroot (1/3 fist size). The beetroot skin adds a bitter earthy taste to the mix. To avoid this blanch the beetroot in boiling water for 20 seconds and peel it. The beetroot itself without the skin is quite sweet. the stalks and leaves are Ok to juice.
Lemon
1 lemon, whole including the skin. If you prefer you can peel the lemon. When you remove the skin you loose the Pectin with all its detox benefits leave some skin in the mix.
Apples
2 red, 2 green 2 yellow apples including their skins and seeds
This quantity of fruit and vegetables will make up between 2- 2.5 litres of juice.
For the best detox live on this for as many weeks as you can (6 = 42 days, even 1 week will be hugely beneficial) just the juice nothing else even water.
Hi thanks for this recipe, first proper one I’ve found through google. Starting my Kabala diet tomorrow! Is it OK to have coffee / tea?
The true benefit from the juice feast is 100% juice, not even water, give up the coffee, and its a good time to give up smoking. I have found chewing on an apple helpful, but spit out the solids, you want the digestion to shutdown for maximum benefit.