Carrots 2.27 Kilos (5 pounds) of fresh juicy carrots. This recipe  should make 2 to 2.5 litres of juice. If you get less than 2 litres add more carrots. Older carrots can be dry. Beetroot 1 medium beetroot (1/3 fist size). The beetroot skin adds a bitter earthy taste to the mix. To avoid this blanch the beetroot in boiling water for 20 seconds and peel it. The beetroot itself without the skin is quite sweet. the beetroot stalks and leaves are OK to juice. Lemon 1 lemon, whole including the skin. If you prefer you can peel the lemon. When you remove the skin you loose the Pectin with all its detox benefits leave some skin in the mix. The more the better. Apples 2 red, 2 green 2 yellow (or a different variety of red) apples including their skins and seeds This quantity of fruit and vegetables will make up between 2- 2.5 litres of juice. For the best detox live on this for as many weeks as you can (6 = 42 days, even 1 week will be hugely beneficial) just the juice nothing else even water. The detox works by giving your digestive system a rest, like when fasting, because you blood is full of quality food and your not expending energy on digestion your body can go into super repair mode, you will notice this kink in after day 3. If you weaken and eat food it will take 3 days more to get into this mode again. You need to use a good low rpm juicer I use an Oscar, high speed juicers put too much air in the mix and ruin it.